Category: Some…

THE SECRET TO HITTING HARD….

HITTING HARD

Is to HIT SOMETHING AS HARD AS YOU CAN. We’re always looking for shortcuts. Fitness, sports…we LOVE when we get a little “secret” that gives us an edge over the competition an when it comes to training to hit hard – there are a TON of expert opinions. But after all is said and done […]

How Often and When to Post on Social Media

While quality content is the most important ingredient when it comes to consistent growth in your social media communities, knowing when and how often to post is also essential to ensuring you reach your audience. For this infographic, the team at Adobe Spark searched the web and consulted with various experts to get the latest data and thinking […]

Martial Arts for Kids

martial arts kids

Parents most certainly seem to have their hands full with regards to their children. All too often we hear the same old story about parents who are struggling to keep their kids in line and are plain and simply at a means to an end when it comes to meeting their child’s specific needs. We […]

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You’ll Just Be Happier! You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise. 10. You’ll Improve Your Memory Ever feel like you think […]

Sport injuries in full contact and semi-contact karate

Karate enjoys great popularity both in professional and recreational sports and can be classified into full, half and low contact styles. The aim of this study was the analysis of sports injuries in Kyokushinkai (full contact) and traditional Karate (semi-contact). METHODS: In a retrospective study design, 215 active amateur karateka (114 full contact, 101 semi-contact) […]