Category: Some…

KWUCHAMP 2017: the level is high!

kwuchamp 2017

Many people asked me to write a review of the KWU World championship and since I have hours on the plane to kill, this is what happened. Let’s look at the tournament by points: Time to be excited! And so … we were delighted. Mr. Sergey Suvorov told me several times: “Nadia, this is going […]

THE SECRET TO HITTING HARD….

HITTING HARD

Is to HIT SOMETHING AS HARD AS YOU CAN. We’re always looking for shortcuts. Fitness, sports…we LOVE when we get a little “secret” that gives us an edge over the competition an when it comes to training to hit hard – there are a TON of expert opinions. But after all is said and done […]

How Often and When to Post on Social Media

While quality content is the most important ingredient when it comes to consistent growth in your social media communities, knowing when and how often to post is also essential to ensuring you reach your audience. For this infographic, the team at Adobe Spark searched the web and consulted with various experts to get the latest data and thinking […]

Martial Arts for Kids

martial arts kids

Parents most certainly seem to have their hands full with regards to their children. All too often we hear the same old story about parents who are struggling to keep their kids in line and are plain and simply at a means to an end when it comes to meeting their child’s specific needs. We […]