One of my favorite coaches is József Stefanovics sensei from Hungary. He impressed me as a very dedicated and emotionally connected with fighters on the tatami. His club Victory Martfu have well maintained YouTube channel and here’s some interesting videos from the recent past.
Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. Check with your doctor or health professional before stretching if you have an injury, are unsure of how to stretch properly or have had a previous injury. Warm up your muscles before stretching. Try 10 minutes […]